Indeed, calisthenics is a sport that is becoming more and more fashionable, as it combines movement, outdoor sports and above all, very economical. Moving away from the gyms, it is a format that also allows to increase muscle mass without lifting weights, everything is based on the weight of our own body.
Created by professional calisthenics, it is one of the most popular and highest rated apps in its industry. It has more than 190 routines to work both in a park with bars and at home, always with body weight. In addition, it contains exercises to train both muscle groups and more specific muscles.
It is specialized in the discipline Street workout for users of intermediate or advanced level, so if you have just entered this world, we recommend that you first choose another application from this list to gain experience. It includes almost 100 exercises with detailed explanations for you to work the muscle group you prefer, as well as motivational messages.
Designed for all types of levels, it is one of the few calisthenics apps that show illustrative videos of how to do the exercises. In addition, it exposes tricks that not all calisthenics know, at least the most initiated. It has training programs and a timer to time the activity.
It is perhaps the most popular application of all within the calisthenic world. With it you can have daily access to many training routines, all adjusted to your physical needs. Also, all workouts were designed by expert trainers. This app being an extension of the famous Madbarz calisthenics page, with a community to find friends with the same goal.
It is also under the Street Workout model, with the difference that it works with a wider range of levels and that all its content can be available online. In addition, it has HIIT programs and challenges to motivate the user, without forgetting certain interface functions such as dark mode.
This is one of the free apps with the most features on the list. The app is in Spanish, although some exercises are in English. We can add and record the results of any exercise, as well as attach YouTube videos to the exercises to view them within the app. On the other hand, traditional routines, super sets, cycles, interval training or pyramids are available.
It is created by Al Kavadlo, one of the greatest specialists today who has published several Best Sellers. The basic version is totally free, but we can also access the paid version for a monthly subscription of 10 euros. It allows us to perform a huge variety of warm-up exercises at home and develop specific sessions depending on our age and health.
It is an advanced program that has been developed by fitness specialist Adriá Pozo García. In this program, there are more than 250 different exercises for you to strengthen every last group of muscles in your body. As well as more than 200 customizable sessions depending on our physical form.
Create start routines, series, cycles and training of intervals or pyramids totally customized according to our needs. We can save all the results obtained to review them later or share them with the community. It also includes a Stopwatch with alarm and cheat videos to become all experts in calisthenics.
A very well developed app from start to finish, since it has a weekly monitoring to see our progress with graphs every 7 days. In addition, the interface becomes very intuitive with gestures that move us to another menu or perform another action. In addition, before starting the training, it allows us to have a preview of all the exercises to be performed.
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