Thanks to our Android phone we have an app store nearly as complete as Google Play, we will not lack for alternatives to get in shape without having to leave home. We bring you the best apps for exercise at home and best of all is that we will not have to pay a penny for it (unless you want to get more serious).
Freeletics Training Coach
It’s probably one of the most popular applications for exercise in any place, even in our living room. It has an intuitive interface and many workouts that we will be able to to do intuitively and progressive. Freeletics allows us to do exercise at home without the need of any additional material and many times as you want, but we will be able to pay to have a personalized experience.
Home exercises – strength Training without Equipment
The name itself of this application should already convince you to give it a try. Exercise in House has a variety of workouts, all of them with no materials and with a graphics explaining for that there is no margin of error at the time of carrying them out. In addition, you’ll be able to keep track of all the workouts that you do, as well as your weight and physical shape to be able to see your progress with the application.
Nike Training Club: training and programs
Probably one of the applications to make the exercise more versatile. Allows you to use material in your exercises if you have an account with him, but what’s more interesting is that you can select what type of exercise you want to do: cardio, strength, train, top, bottom, etc., it Is one of the few applications of the style that also has routines abdominal complete integrated.
Abs in 30 days – Exercise abdominal
If you want to focus on muscle groups specific, it is best to seek concrete applications. The abdominal exercises are easy to make at home and with this app you will have the definitive guide to show off a tablet in the summer. Account with routines of different exercises, that gradually increase in demand and intensity to get results quickly.
Training 7 minutes
At the time of exercise at home, laziness or lack of time are two of our greatest enemies. Now, sure that you are able to devote 7 minutes to get in shape and this app of home training will help you with this. They are exercises that as its name says, lasts for 7 minutes, but are high-intensityso get ready to sweat.
Exercise for buttocks and legs
Again, an application to focus on one muscle group in particular and one of the most complicated of the train. It is a demanding application, your name does not fool you, because you’ll have to keep a daily routine to notice changes. All done without computers and are workouts are brief but intense. In addition, we are also taught to perform stretches and warm-ups suitable.
Stretching exercises at Home: Flexibility
Whenever we finish training, either in the gym or in our house, there is that stretch. If you still don’t have very clear how to do it the right way, this app will help you with this, in addition to improve the flexibility of your whole body. So you can also avoid the tension and muscle pain.
To lose Weight for Men
If you take a lot of time inactive, it is likely that your first goal is to lose weight. Therefore, this application is ideal for you, with simple exercises, without specialized equipment that will help you to burn more calories than normal. Everything is designed to notice changes in less than 30 days.
To lose Weight for Women
With the same purpose as the previous app, this app for exercising at home suits all of your routines to improve the results in the body of the woman. It is designed to be results after a routine 30 days that will motivate you to keep in shape.
His name already tell us everything. It is an application focused to improve our strength in the arms, without focusing on any muscle in particular. You can configure it to use material, but if you want this app for work out at home, what’s more normal is that we use the exercises without material.
Workout routines for women
In general, all applications that we have brought in this list are suitable for men and women, but there are exercises that have a greater impact in some bodies than in others. With this application you’ll be able to do your routines at home and always focused on the the woman’s body. You’ll be able to choose which muscle group to exercise and the time you want to dedicate to training each day.