Snoring apps to control your sleep with your smartphone

Worldwide, around half of the population (men and women) snore at night, which prevents a good night’s sleep for both the emitter and the partner

RoncoLab: Record Your Snoring

This application has more than one million downloads and is responsible for recording and tracking snoring. Among the different options it offers is the possibility of storing our snoring, analyzing when and when one snores, calculate our snoring and even compare our snoring with those of other people, as if it were a competition.

Anti snoring helps the couple

This is another of the snoring apps that is an interesting option because it allows you to help your partner, and make a tracking your snoring (at what time did they occur, how many there are, the snoring cycle), as well as being able to configure personalized alerts so that we stop without waking up.

Sleepbot

It is a fairly complete app where three main functions stand out: movement sensor, sound recorder and smart alarm, which allows us to know if and when we snore at night. It also makes us wake up at the optimal time, when sleep is lighter. It is not in Google Play, but we can obtain it through its APK.

Sleep Cycle alarm clock

It is an application that generates alerts through vibrations. Every time it detects that we

are snoring, it would wake us up, so that we can do everything possible to lie down in a more comfortable way. Although, its creators assure that in many cases we would not wake up, but that the gentle vibration would make us move, changing our position.

Sleeptracker 24/7

It promises to help you sleep better and gather information to solve all kinds of sleep problems, including persistent snoring. According to the creators of the app, it integrates the latest technology from cognitive science and sleep experience and uses it to track snoring sounds and symptoms of sleep apnea.

SnoreGym: Reduce Your Snoring

An app to control snoring by exercising the “snoring muscles” with SnoreGym, the exercise app to reduce snoring. One of the main causes of snoring is that the muscles in the mouth area are not strong. This is precisely an exercise application that helps to tone the muscles of the upper respiratory tract to reduce snoring.

SnoreClock – Do you snore?

With SnoreClock you can easily control whether you snore. Place your smartphone next to the bed and press the red SnoreClock button. The next morning, you will have information about your snoringas it records all the noise while you sleep and shows with red bars the times when you may have snored.

Do I Snore or Grind

It is an app that records our snoring and all kinds of sounds that we make while we sleep, even teeth grinding. Thanks to its algorithm, it filters and detects snoring to differentiate it from other sounds that may be generated. In addition, it shows the factors of those snoring and some remedies for this problem.

Goodsomnia Lab

Backed by the European Union itself, it is another of the snoring apps to record those sounds during sleep. In the same way, it has its own algorithm to analyze the quality of sleep, as well as a diagnosis to try to solve the problems of those snoring, or share them with the family doctor.

SnoreFree – stop snoring now

The application will help you to stop snoring naturally and permanently. It will improve your breathing and your sleep cycle immediately. To do this, it has several exercises in the form of anti-snoring therapy backed by science, which will improve sleep and especially breathing at bedtime.