Today we live in an ultra-connected world. Thousands of people have simply gotten addicted to their smartphones. Follow these few tips to learn how to pick up your phone.
How to lift your smartphone?
The cell phone has become a device that many people cannot do without. They are all the time connected to their smartphone, which accompanies them everywhere. However, this represents a true addiction, which you have to learn to get rid of little by little.
If you think you’ve gotten addicted to your phone too, follow these tips to learn how to spend a little less time with this unusual companion.
Why pick up your smartphone?
Although the telephone has many daily uses, both in the personal sphere and in the workplace, the truth is that its excessive use can be harmful to a person.
Spending too much time on it prevents us from interacting with other people in real life. But that is not all. The use of smartphones can impede the development of our cognitive and emotional abilities.
Little by little we lose our sense of empathy
While these devices tend to simplify our daily lives, they nevertheless affect our intellectual abilities, because they do almost everything for us (calculation, memory, etc.). Spending too much time on our phone screens prevents us from communicating better with those close to us and with the rest of the world.
Hence the interest in learning to be less dependent on your mobile phone thanks to these few tips, easy to put into practice.
Stop notifications!
The first thing to do is turn off all notifications in the various applications that you use on a daily basis. You will no longer be tempted to take a walk on social media every five minutes.
Not only will you save time, which you can allocate to activities that promote human contact, but you will also save the battery of your smartphone.
Calculate the real time spent on your phone
There are two apps you can use to find out how much time is actually on your phone: Moment for iOS and QualityTime for Android. Then compare this time with the moments you share with your loved ones.
You’ll quickly realize that you don’t spend a lot of time with them for the benefit of your phone. Deciding to pick up the phone little by little means giving your loved ones more time.
Times without a phone: it’s possible!
It is not always necessary to have your smartphone close at hand. Put it on silent while you take a relaxing bath, turn it off for an hour in the morning to share a nice breakfast with your children, turn it off also when you sleep to enjoy a restful sleep and avoid setting it as an alarm clock in the morning.
Spend a few hours every day completely disconnecting from your smartphone. You will quickly see the benefits you will get from it.
