This method consists of carrying out a meal routine with alternation, that is, meals are alternated at intervals of time without ingesting absolutely anything, or almost nothing. It is not a diet itself, but a way of eating food if what we want to have is a caloric restriction, and that is combined with physical exercise.
Intermittent Fasting – Zero-Cal Fasting Tracker
It is intended for both beginners and experienced users on this diet. It includes several intermittent fasting plans that you can carry out. You can make a very complete monitoring of your progress, knowing how many hours of fasting you have maintained, how your weight has been losing in the different weeks and what is the value of your BMI.
BodyFast: Intermittent Fasting with Coach
It is defined as “your fasting coach.” The truth is that it includes several plans, basic and advanced, even some for a single week. There are fifty of them available and a dozen of them are accessible free of charge.
Zero – Simple Fasting Tracker
Zero is one of the most popular applications for intermittent fasting on the internet. It includes most of the functionality of the fasting app mentioned above and has a smooth interface that allows beginners to easily access it. With the insignia and details of Google fit, Zero adds more gamification to the intermittent fasting experience.
Vora – Fasting Tracker
Studies show that it is easier to stick to intermittent fasting when you collaborate with a friend. You can motivate each other when the going gets tough, find someone who identifies with you, and link your progress. Vora is an intermittent fasting tracker with a notable social component.
DoFasting: Intermittent Fasting and Diet Assistant
Have a more holistic approach than previous apps. In addition to helping you to follow and control intermittent fasting, it also invites and motivates you to exercise, something that is recommended along with this kind of diet.
Clear – Intermittent Fasting For Body & Mind
This app has a very simple visualization and focuses, above all, on the timer function. And it is that, surely, when starting this diet you will have to pull your willpower and avoid the temptation to go to the refrigerator or the machine, so knowing how much time you have left to eat again can be important.
LIFE Fasting Tracker
A very simple but very useful app to help you during your fasts. You just have to record the daily fasting hours and remember to activate the counter after your last meal of the day. When you have reached your goal, it will alert you that you are ready to eat.
Simple: intermittent fasting and meal tracking
With this simple application to control intermittent fasting and food search, you can control your eating habits will be super simple. The fasting periods proposed by the app are relatively short (12 hours or more) and can also help you lose weight, improve the flexibility of your metabolism and reduce the risk of suffering from metabolic diseases.
MyFast – Intermittent Fasting Tracker App
MyFast is a good intermittent fasting tracker and weekly planner app. It quickly walks you through the general concept of fasting and will help you fully manage your windows for fasting and eating. It has a manual mode to choose a fasting or eating window, editing all times, dates, length of the goal in real time.
It is an app that guarantees you an individualized plan for each user. It has several tools to carry out the method, both eating routines, a countdown to time meals, recipes, etc. In addition, it shows reminders to properly track the fast and monitor progress.